I help individual clients and corporate teams create a happy, healthy lifestyle. Together we will work through the obstacles that have prevented lasting success such as busy and unpredictable schedules, lack of energy and support, travel and social engagements.
One aspect to attain wholeness and union between Body, Mind & Soul is to incorporate yoga into your life. I offer public classes in Zurich, 1-on-1, group or corporate sessions and yoga & wellness retreats. My goal is to make yoga accessible for everyone, make it less intimidating and fun.
Essential Oils are an integral part of my health and I love sharing their amazing healing powers and properties. They work on all levels – physical, emotional and mental. I incorporate them into my teaching, coaching and also offer educational workshops on oils and how to incorporate them into your life.
The AromaTouch ® Technique is an essential oil application applied to the back and feet. It uses specific essential oils known for their aromatic properties, that help alleviate day-to-day stress and promote overall wellness. The technique is very gentle and can be easily adapted to accommodate sensitive skin and personal needs.