I consider myself an open person and willing to try pretty much anything but to be very honest, when I first heard about EFT (Emotional Freedom Technique) or Tapping I though…whatever…I mean really, you are telling me to just tap on my face and that has healing power?!
A few years later, which is now a bit over 2 years ago I started working with a Grief Coach doing the grief recovery program after my brother passed away. Into our work together she incorporated EFT. I was blown away, that after just doing it ones on a particular issue I’ve been struggling with for years it disappeared overnight. This and other experiences lead me to go to London and get certified myself because I wanted to be able to share it and use it with people I work with. And still now…I am often blown away by the simplicity and power of it.
But enough about me….
EFT is developed from the ancient Chinese meridian energy system – it is a form of emotional acupuncture without the needles, and is based on the premise that all negative emotions are the result of a disruption in the body’s energy system
It works by clearing the blockage or disruption by tapping on the end points of the body’s energy meridians (while thinking of a specific issue) which sends pulses of energy to rebalance the body’s energy system in relation to that thought/specific issue
Just some thing EFT can help with are
- Fear, Anxiety and phobias
- Anger and Aggression
- Grief and Fatigue
- Addiction and Weight Issues
- Low self-esteem and self-confidence
- Negative believes and mental blockages
- Physical issues and pain
- Stress and insomnia
Are you interested in trying it…below are some videos and resources but sometimes it is really great to do it personally. So let me know and we can do it together.
Andrina has changed my life with her knowledge and application of EFT. She is a business colleague and we were working together when I received a very serious emotional blow from overseas. I was not sure that I would be able to proceed with my duties. After just one session with Andrina I was able to focus again, and what is truly remarkable is that the positive effects continued to manifest over the next few days! Not only did I feel the weight lift from me but I made emotional advances that I had previously only dreamed of. I have since become a devotee of EFT and practice it daily. The lightness of heart and clarity of mind that Andrina pointed me towards become more evident every day. I honestly cannot remember what my life felt like before EFT – the freedom and resilience are exhilarating. – NI
Gabby Bernstein Tapping on Sugar cravings:
Lot’s of info here…
Tapping Solution ..