Yoga Festival Bern 2017

  . This fall 2017 the well favoured Bernese Yoga Festival is taking place for the 4th time. From September 15th to 17th we will meet for many beautiful experiences, to practice Yoga-asana, to refine pranayama and dive into meditation. We can expect a weekend...

Rauhnächte

  A very old and mystic tradition, which is given special attention in many European countries, are the 12 holy nights around the turn of the year also called the Rauhnächte. . Rauhnächte begins on Christmas Day (December 25th) and ends with the Feast of the...

Child’s Pose aka Warrior 4

One of my teachers ones said, the other name of child’s pose is warrior 4. Therefore Child’s Pose aka Warrior 4 🙂 There are many different ways to do child’s pose. – knees together arms to the back on the floor – knees wide while toes still touch and...

YOGA – THE UNION OF BODY, MIND & SOUL

Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. The potential health benefits of...

FIND YOUR MEANING OF HEALTHY

Being healthy means something different for everyone. It’s a very personal state of physical, mental and emotional balance and well-being.  Wholelicious is about combining the body, mind and soul to reach optimal health. Click here to learn more about my approach....

THANK YOU FOR VISITING

Thank you for visiting my website; I am Andrina Tisi the founder of Wholelicious your one stop solution to help you meet all your health and lifestyle goals. Over the years I’ve worked in various capacities of customer service and corporate sales. My practice of a...