Yoga Festival Bern 2017

  . This fall 2017 the well favoured Bernese Yoga Festival is taking place for the 4th time. From September 15th to 17th we will meet for many beautiful experiences, to practice Yoga-asana, to refine pranayama and dive into meditation. We can expect a weekend...

Rauhnächte

  A very old and mystic tradition, which is given special attention in many European countries, are the 12 holy nights around the turn of the year also called the Rauhnächte. . Rauhnächte begins on Christmas Day (December 25th) and ends with the Feast of the...

Dropping perfectionism

Since the beginning of the year I’ve been meaning to send out my newsletter for January. I kept thinking I need to add this and that before I can send it and oh wait that needs to updated on my website first and this I need to finalized as well. Between all the...

She let go…

  She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’...