YOGA

Yoga WholeliciousOne aspect of attaining wholeness is to incorporate Yoga into the Wholelicious program.

 

The word Yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of a union between the Body, Mind, and Soul.

 

It is important to me to create a safe and relaxed environment which motivates and challenges both the beginner and advanced student. I believe that Yoga is a place to recharge and let go.

 

My goal is to make yoga accessible for everyone, make it less intimidating and fun. Read more about my training below.

 

I teach a variety of public yoga classes in and around Zürich as well as private, group and corporate yoga sessions.

 


 

Wholelicious Public Yoga Classes

Wholelicious Yoga ClassesMondays:

9:15 – 10:45 _ Hatha _ ATHAYOGA Zurich

Wednesdays:

19:15 – 20:45 _ Hatha & Kundalini _ ATHAYOGA Zollikon

Thursdays

9:15 – 10:45 _ Hatha _ ATHAYOGA Zurich

12:15 – 13:15 _ Kundalini _ ATHAYOGA Zurich

Fridays:

9:30 – 10:30 _ Hatha _ Wilde Tiere Zurich

12:00 – 13:00 _ Lunch Flow _ Lola | Fred Zurich

 

To keep up to date with last minute additions follow me on my Wholelicious Facebook page or join me on Meetup.com

 


 

Wholelicious One-On-One Yoga

In a personalized yoga class, it’s all about YOU!

 

Book a one-on-one yoga session with me and you will get the benefit of all my attention. I will help you adjust each yoga pose ensuring that your body gets the full benefit of every position.

Cost:

Single 1-on-1 Yoga Class (75mins): CHF 150.-

5 Class Abo: 700.-

10 Class Abo: 1300.-

Contact me to book a personalized yoga session

 


 

GROUP YOGA

Get together with a bunch of friends and do yoga!

 

Yoga can be fun when it’s with a group of your friends. Why not book a group session for a special occasion such as a birthday, anniversary, wedding shower or just for fun?

Contact me to find out about my Group Yoga rates

 


 

CORPORATE YOGA

Why not arrange a corporate yoga session in your office?

Give your employees the gift of relaxation! Contact me to arrange a one off or recurring yoga session in your workplace. With regular workplace yoga sessions, you will notice:

  • Increased productivity
  • Less stressed employees
  • Happier employees

Contact me for special corporate rates and packages

 

Wholelicious Group Yoga

 


 

Yoga Teacher Training  

My Yoga teacher training I completed at Semperviva Yoga College in Vancouver BC and Golden Bridge Yoga in Rishikesh India.

 

Semperviva – 500 Hour Advanced Yoga Teacher Training

Semperviva’s 200 Hour Yoga Teacher Training Program is designed to make yoga accessible to people of all ages, abilities, and fitness levels. During the training, all styles of yoga are explored, including Hatha, Power, Kundalini, Yin, Ashtanga, Prenatal, and kids yoga.

In addition to the 200-hour certificate, I went on to complete the additional 300-hour Advanced Yoga Teacher Training certificate with Semperviva. This included the comprehensive Prenatal Yoga Teacher Training with Teresa Campbell which is heavily influenced by the Khalsa Way; Kundalini Training and Immersion with Gloria Latham; Yin Yoga with Bernie Clark and; Meditation with Nathalie Keiler and Bernie Clark.

 

Golden Bridge Kundalini Yoga

The Golden Bridge Kundalini Yoga Level 1 training is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan.

In addition, I completed 2 Modules of the Level 2 Kundalini Yoga Training with Gurmukh and Gurushabad – Mind & Meditation and Stress & Vitality

 

Both my Yoga Teacher Trainings included:

– how to teach Yoga Asana safely and effectively

– a variety of meditation techniques to focus and quiet the mind

– different breathing techniques also called Pranayama

– western & yogic anatomy and physiology as well as Humanology & Yogic Lifestyle

 

Amongst others, I’ve also had the privilege of participating in Workshops led by the following Master Teachers:  Mark Whitwell, Max Strom, Seane Corn, Sadie Nardini, Janet Stone, Kia Miller, Maya Fiennes and more.

 

Wholelicious Yoga Training



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