We all have these things we’ve been wanting to do and finish up. Whether it be a project or start something new.

Stop Procrastination!!

This meditation helps you get things done. To keep you focused so that you can finish anything.

Tapa Yog Karam Kriya 

How to do it:Kundalini Meditation to stop Procrastination - Tapa Yog Karam Kriya

    • Sit in easy pose
    • Stretch your arms out straight in front of the Heart Charka,
    • parallel to the ground,
    • palms together,
    • then open your palms so they face out and
    • only the wrists are touching
    • Mantra:
      Sat Naam, Sat Naam, Sat Naam
      Sat Naam, Sat Naam, Sat Naam
      Wha-hay Gu-roo
    • You want to do the mantra on one breath.
    • Focus your eyes on the tip of your nose.

Do it for 11 minutes every day.


This kriya develops will power and gives the capacity to understand the elements of your personality. It is used to overcome difficulty in completing projects and doing what you intend.

source: Kundalini Yoga Info