Spring Cleaning Yoga & Wellness Retreat | Wholelicious

The Javalicious Spring Cleaning Yoga & Wellness Retreat
is a four day immersion
into the art of caring for your body from the inside out.

.

Twice daily, on the shores of beautiful lake Zürich, Niki and I will lead this intimate group through detoxifying yoga sessions specially designed to purify. We will clearly instruct you in ways to establish a regular meditation practice and techniques to deepen and expand your breath.

Gathered in a cozy lakeside cottage, we will enjoy delicious plant-based meals to support the body’s natural and inherent cleansing processes.

Included in this four day wellness adventure are Nutrition, EFT / Tapping, Essential Oil and Journaling Workshops designed to guide you and your family towards ongoing optimal health.

Our Swiss Spring Cleaning Weekend Retreat is absolutely guaranteed to nurture and replenish – Body, Mind and Soul! Join us and experience for yourself the wonder of a full four days of learning the art of caring for your precious body, from the inside out.

Dates:
Wednesday May 9th – Sunday May 13th, 2018 (Ascension / Auffahrt Long Weekend)

Times
:
Wednesday: 6:30pm – 9:30pm | Thursday, Friday, Saturday: 9am – 7pm | Sunday: 9am-3pm

Location
:
Bollingen SG, Switzerland (map)

Price

CHF 700.-.

(Price includes all  yoga sessions, workshops, meals, activities and handouts)

.

If you register for 2 retreats you will receive 10% off

Banish Burnout Weekend – Bollingen SG: Friday May 18th – Monday May 21st, 2018

 

Scroll down to get answers to your questions and don’t hesitate to contact us for more details.

.

The Javalicious Spring Cleaning Yoga & Wellness Retreat
is a four day immersion
into the art of caring for your body from the inside out.

.

Twice daily, on the shores of beautiful lake Zürich, Niki and I will lead this intimate group through detoxifying yoga sessions specially designed to purify. We will clearly instruct you in ways to establish a regular meditation practice and techniques to deepen and expand your breath.

Gathered in a cozy lakeside cottage, we will enjoy delicious plant-based meals to support the body’s natural and inherent cleansing processes.

Included in this four day wellness adventure are Nutrition, EFT / Tapping, Essential Oil and Journaling Workshops designed to guide you and your family towards ongoing optimal health.

Our Swiss Spring Cleaning Weekend Retreat is absolutely guaranteed to nurture and replenish – Body, Mind and Soul! Join us and experience for yourself the wonder of a full four days of learning the art of caring for your precious body, from the inside out.

Dates:
Wednesday May 9th – Sunday May 13th, 2018 (Ascension / Auffahrt Long Weekend)

Times
:
Wednesday: 6:30pm – 9:30pm | Thursday, Friday, Saturday: 9am – 7pm | Sunday: 9am-3pm

Location
:
Bollingen SG, Switzerland (map)

Price

CHF 700.-.

(Price includes all  yoga sessions, workshops, meals, activities and handouts)

.

If you register for 2 retreats you will receive 10% off

Banish Burnout Weekend – Bollingen SG: Friday May 18th – Monday May 21st, 2018

 

Scroll down to get answers to your questions and don’t hesitate to contact us for more details.

.

Yoga Retreats Zurich | Javalicious

Niki, founder of Java Yoga, received her 200 hour yoga teacher training in Philadelphia in 2002.  She has since completed an 80 hour training in Hot Yoga and a 36 hour training in Restorative Yoga in Vancouver

Rooted in an enquiry-based style and operating from the new
paradigm of BioTensegrity, Niki invites students to be deeply present and explore the daily needs of their evolving bodies.  Traditional Vijñana Yoga postures (with variation for all levels) are interspersed with Myso-fascial Manipulation, Tensegrity sequences, dance moves and Pilates. All movement is centered around the breath. Niki is heavily influenced (and occasionally overcome) by Vijñana and Kundalini Yoga, Zen Meditation, Somatics, Burlesque Dance, and Myo-Fascial Manipulation. It is her goal to assist students in ultimately becoming their own teachers.

To learn more about Andrina visit the ABOUT section.

Frequently Asked Questions

Frequently Asked Questions

What types of yoga will be practiced at the retreat?

You will experience Hatha, Kundalini, Yin, and Restorative Yoga. All classes will focus on cleansing and detoxing not only on a physical but also on a mental and emotional level. (Click here for more details on these practices)

How many hours a day will we spend practicing yoga?

We will spend four hours practicing a mix of invigorating and relaxing asana.

Do I need previous yoga experience?
Absolutely not!  The classes will be all-levels.  We will offer plenty of variations to satisfy those who want to practice at a higher level and will take special care to ensure that beginners feel supported and comfortable.
What if I have dietary restrictions?
Please let us know as soon as you can and we will make every attempt to accommodate your needs.  The food served (and discussed in the workshops) will be plant-based, gluten and dairy free.
Will there be free time?
Yes, your body and mind need time to rest and incorporate what you have learned.  There will be breaks throughout the day as well as restful activities.
What do I need to wear and bring?
Wear comfortable, loose, layered clothing. Make sure to wear a warm outer layer and thick socks to stay warm during savasana and workshops. Please bring your own yoga mat.  A meditation cushion is a lovely addition.
Is there parking available?

Yes, there is street parking available in Bollingen.

Is there accommodation available?

Yes, please let us know if you require accommodation and we will help you arrange it.

Is it accessible by public transportation?

Yes, there are train stations nearby. Please contact us directly to organize your public transit needs and shuttle service.

What language will the classes be given in?

The primary language of the retreat will be English.  Translation into Swiss German will be provided by me if necessary.

PAYMENT TERMS & CONDITIONS: CHF 100 non-refundable deposit required at time of booking. Full balance due March 1, 2018. Registration after March 1, 2018 full balance is required.

REFUND POLICY: If cancellation occurs 30-days or more prior to retreat start date a full refund will be issued minus the CHF 100 non-refundable deposit. If cancellation occurs less than 30-days prior to the retreat start date no refund will be issued.