I AM... 40 Day Program | Wholelicious

Live a more nourishing lifestyle in just 40-days!

Live a healthier and happier life by banishing those negative and self-sabotaging beliefs and patterns.

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The “I Am” 40-day program is designed to support your body, mind and soul. Through integral lifestyle practices, meditations, affirmation, nutrition and other modalities, you’ll learn how to support your whole body, build strength (both physical and emotional) and move towards a more nourishing lifestyle.

 

Next start date is January 2019!

 

Live a more nourishing lifestyle in just 40-days!

Live a healthier and happier life by banishing those negative and self-sabotaging beliefs and patterns...

The “I Am” 40-day program is designed to support your body, mind and soul. Through integral lifestyle practices, meditations, affirmation, nutrition and other modalities, you’ll learn how to support your whole body, build strength (both physical and emotional) and move towards a more nourishing lifestyle.

Next start date is January 2019!

This program is for you if:

  • You are searching for a more nourishing lifestyle.
  • You are on a journey of self-discovery.
  • You would like to establish daily habits and routines that will positively serve your life, health and wellbeing.
  • You would like to increase your confidence.
  • You want to rid your life of negativity and self-sabotage.
  • You have a specific goal you would like to focus on dedicating these 40 days towards.

What it includes:

  • Daily impulses for an integral lifestyle
  • Nutritional Support
  • Yoga
  • Meditations
  • Mindfulness Practices
  • Emotional Freedom Techniques (EFT)
  • Special Essential Oil Blends
  • Rituals
  • Routines
  • Self Care
  • Personal Affirmation
  • Journalling

Each day you will receive a short inspirational impulses via email including:
– different exercises and practices to incorporate into your day and life.
– support for your 40 days and beyond.
– some will include worksheets, videos and audio downloads

I’ll also provide you with a daily worksheet to journal and record your daily goals and gratitudes.

During the 40 days:
– we will have 2 x 30 min video calls – the first one on June 1st to kick the program off and the 2nd one toward the end of the 40 days.
– you will have a 20 min 1-on-1 call with me to guide you through your personal journey.
– you will have access to the private Facebook Group were we support each other

If you are ready to make positive changes in your life, then this is for you!

 

Andrina Tisi is the Owner & Founder of Wholelicious. As a Yoga Teacher, Health Coach, EFT Practitioner and Essential Oils Specialist, Andrina helps support individuals with their health and wellness goals and works with them to ensure that they not only reach their goals but they are able to maintain them. Wholelicious offers health coaching sessions, Yoga classes, workshops, and annual Yoga and Wellness Retreats in Zurich and Italy.

All the personal touches one wishes for and more. I love working with Andrina, her knowledge knows no bounds and her genuine interest in health and wellness is inspiring!

T Veness Kehler

Frequently Asked Questions

Frequently Asked Questions

Why 40 Days?

40 is a sacred number. It is used in many different religions and ancient traditions from Christianity to Hinduism to paganism. In Kundalini Yoga, doing a 40-day challenge helps us break bad habits and establish new ones. I made this program 40-days so that together we can form new habits and establish routines that will help us lead a more nourished life.

What if I can’t participate in the live videos?

Don’t worry. The live videos will be recorded and uploaded to an exclusive page only for “I am” participants. You’ll have access to the videos for the remainder of the challenge.

What language will the program / Information be in?

This beta version of the program will mainly be in English however German translation will be available if needed.

What if I am traveling in between?

You can partake in this program from wherever you are as long as you have access to your emails. Even if you miss a couple of days, you can always review the last few emails.

Will I still have access to the program when the challenge is over?

The content will be available for 3-months after the last day of the program. You’ll have access to the materials and recorded videos until then. After the 3-month mark, the materials will be removed – but don’t worry, you can always join me again the next round!

Will there be any specific food guideline, like in the sugar cleanse?

No, there will be recipes and food inspiration that deliciously nourish your body, mind and soul however it won’t be similar to the sugar cleanse where we went through a specific elimination, cleansing and reintroduction phase. I encourage you to use these 40 days to improve your eating habits and we can look at your specific situation.

Do you have more questions? Please contact me, I am looking forward hearing from you.

PAYMENT TERMS & CONDITIONS:  Full payment is due upon registration.  

REFUND POLICY: I believe in this program so much that I am offering a money-back guarantee! If by the end of week 2, you have done all of the exercises and still don’t feel like there has been any change, or that the program isn’t a fit, then I will happily refund your money back to you.