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Happy, Healthy Nutrition

 

“If you don’t take care of your body, where are you going to live?”

I am honoured to be part of the Flow yoga teacher training and facilitate the nutrition module on Saturday, 11. November 2017
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The Flow yoga teacher training is an education that dives deep into the understanding of both bodily anatomy and the more subtle and energetic functions of the body. We need Western medical knowledge but we don’t believe that it can stand alone. Apart from anatomy classes on health care level, we will immerse ourselves in the knowledge of the chakras, Traditional Chinese Medicine (TCM), and the amazing journey of Kundalini yoga through The Ten Bodies.

The teaching will be taking place in Studio Flow, Bagergade 16, 5700 Svendborg.

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You will learn:

  • Primary Food: Relationsships, careers, physical activities,
    spirituality, finances, sleep, stress etcWholelicious - Health and lifestyle coaching
  • Secondary Food: The food we eat and the drinks we drink
  • Bio-Individuality: One person´s food is another person´s poison. Different unique needs, health history/condition, lifestyle, preferences, ancestral background etc
  • Food/Nutrition Trends Food Industry/Marketing
  • Yogic Diet
  • Ayurveda, qualities and energetics of food, vegetarian, vegan, meat
  • Healing foods. Different health conditions and what diet/food can be helping
  • Foods for energy & vitality. Which foods (primary & secondary) provide energy and which deplete it
  • Food and pregnancy: Foods for fertility, during pregnancy, while nursing and food and babies.

.Happy, Healthy Nutrition

 

“If you don’t take care of your body, where are you going to live?”

I am honoured to be part of the Flow yoga teacher training and facilitate the nutrition module on Saturday, 11. November 2017
.

The Flow yoga teacher training is an education that dives deep into the understanding of both bodily anatomy and the more subtle and energetic functions of the body. We need Western medical knowledge but we don’t believe that it can stand alone. Apart from anatomy classes on health care level, we will immerse ourselves in the knowledge of the chakras, Traditional Chinese Medicine (TCM), and the amazing journey of Kundalini yoga through The Ten Bodies.

The teaching will be taking place in Studio Flow, Bagergade 16, 5700 Svendborg.

.

Wholelicious - Health and lifestyle coaching

You will learn:

  • Primary Food: Relationships, careers, physical activities,
    spirituality, finances, sleep, stress etc
  • Secondary Food: The food we eat and the drinks we drink
  • Bio-Individuality: One person´s food is another person´s poison. Different unique needs, health history/condition, lifestyle, preferences, ancestral background etc
  • Food/Nutrition Trends Food Industry/Marketing
  • Yogic Diet
  • Ayurveda, qualities and energetics of food, vegetarian, vegan, meat
  • Healing foods. Different health conditions and what diet/food can be helping
  • Foods for energy & vitality. Which foods (primary & secondary) provide energy and which deplete it
  • Food and pregnancy: Foods for fertility, during pregnancy, while nursing and food and babies.
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