Energize & Strengthen – Urban Weekend – Zurich

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Announcing an Exclusive New Javalicious Weekend!

 

Are you exhausted by the demands of your daily life? Would more strength and energy help you? Join Niki and me (together we are Javalicious!) for a weekend entirely dedicated to developing tools and habits to ignite your inner fire and emerge stronger and more alive!

Saturday and Sunday
Yoga Practice + Anatomy, Breath, Meditation & Essential Oils Workshop

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Friday, Saturday and Sunday:
Market Tour, Spa, Hands-On Cooking Class, Yoga Practices + All Workshops
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We will begin the weekend with an exclusive guided tour of the Helvetiaplatz Market. Our next destination is the Hamman, where we will do Yoga and have access to the Spa as a private group. In the evening, we will move to a cutting-edge demonstration kitchen to learn how to cook up our market treasures in the most healthful and delicious possible way!

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All classes over the weekend will be co-taught by Niki and me (the Javalicious Team!)

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Mornings after breakfast we will explore Essential Oils, The Power of the Breath and Meditation for Grounding. Morning Yoga Practices will focus on the two main girdles of the body: the shoulders and hips, delving deeply into Anatomy, Strengthening, Lengthening and Nourishing the joints and
surrounding soft tissues.
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On Sunday afternoon, we will co-lead one of our signature Javalicious Yoga Practices influenced by Kundalini and MyoFascial Manipulation that will connect you to your power centre.
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The energy of the group, the energizing food and inspiring workshop topics will keep you there – committed, engaged and ready to learn!
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This is a Yoga Retreat with a difference – you leave feeling alive and strong, inspired to make change happen AND armed with the tools to do so!
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Dates:
Friday June 9th  – Sunday June 11th, 2017
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Location:
Powerqi – Gartenstrasse 14 8002 Zurich (map)
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Times:
Friday: 9:00am – 7:00pm | Saturday 9am – 7pm  |  Sunday: 9am – 4pm
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Price:
Friday, Saturday, Sunday
CHF 525.-

Saturday and Sunday
CHF300.-

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(Price includes all Yoga Practices, Workshops, Meals, Activities and Handouts)
We suggest that you have previously practiced Yoga in order to participate in this Retreat

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Click here to REGISTER

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If you register for 2 retreats you will receive 10% off
If you register for all 3 retreats you will receive 15% off

Spring Cleaning Retreat – Bollingen SG: May 24th – 28th, 2017
Banish Burnout Weekend – Bollingen SG: June 2nd  – 5th , 2017

 

 

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Niki
, founder of Java Yoga, received her 200 hour yoga teacher training in Philadelphia in 2002.  She has since completed an 80 hour training in Hot Yoga and a 36 hour training in Restorative Yoga in Vancouver

Rooted in an enquiry-based style and operating from the new paradigm of BioTensegrity, Niki invites students to be deeply present and explore the daily needs of their evolving bodies.  Traditional Vijñana Yoga postures (with variation for all levels) are interspersed with Myso-fascial Manipulation, Tensegrity sequences, dance moves and Pilates. All movement is centered around the breath.Niki is heavily influenced (and occasionally overcome) by Vijñana and Kundalini Yoga, Zen Meditation, Somatics, Burlesque Dance, and Myo-Fascial Manipulation. It is her goal to assist students in ultimately becoming their own teachers.
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To learn more about me visit the ABOUT section.

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Frequently Asked Questions
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What’s the difference between the 2 or 3 day option
We are very excited to have the Hammam and a professional kitchen for ourselves exclusively on Friday so this is an amazing opportunity to start the weekend with a tour of the market, practice yoga at the Hammam, enjoy the amazing facility of the Hammam, cook and eat in the group. There is limited space so we will have to close the registration for the Friday earlier then Saturday and Sunday. 

Saturday and Sunday we are in the beautiful PowerQi Studio where we will take our practice to deeper levels, tapping and rekindling our energy and strength. The different yoga, mediation,  pranayama and workshop components will have all be focused on making you feel vital and alive from a relaxed and nourished foundation.
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What types of yoga will be practiced at the retreat?
You will experience Kundalini, Yin, Vijñana, Yogalates and Restorative Yoga. All classes will focus on cleansing and detoxing not only on a physical but also on a mental and emotional level. (Click here for more details on these practices)
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How many hours a day will we spend practicing yoga?
We will spend four hours practicing a mix of invigorating and relaxing asana.
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Do I need previous yoga experience?
For the Energize and Strengthen Weekend we do suggest that you have provious Yoga experience. If you have not practice Yoga before, check out our two other retreats – Spring Cleaning and Banish Burnout.  We will offer plenty of variations to satisfy all different needs, injuries and levels.
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What if I have dietary restrictions?
Please let us know as soon as you can and we will make every attempt to accommodate your needs.  The food served (and discussed in the workshops) will be plant-based, gluten and dairy free.

Will there be free time?

Yes, your body and mind need time to rest and incorporate what you have learned.  There will be breaks throughout the day.
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What do I need to wear and bring?
Wear comfortable, loose, layered clothing. Make sure to wear a warm outer layer and thick socks to stay warm during savasana and workshops. Please bring your own yoga mat.  A meditation cushion is a lovely addition.

Is there parking available?
We suggest you come with public transportation. The closest tram stop is Stockerstrasse where Tram Numbers 6, 7, 8, 13 and 17 stop.

Is there accommodation available?
If you are coming from outside of Zurich and would like help with finding accommodation please let us know.
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What language will the classes be given in?
The primary language of the retreat will be English.  Translation into Swiss German will be provided by me if necessary.
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CONTACT US for all your other questions 

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.SAVE YOUR SPOT – REGISTER NOW 

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PAYMENT TERMS & CONDITIONS: CHF 100 non-refundable deposit required at time of booking. Full balance due March 10, 2017. Registration after March 10, 2017: full balance is required.

REFUND POLICY: If cancellation occurs 30-days or more prior to retreat start date a full refund will be issued minus the CHF 100 non-refundable deposit. If cancellation occurs between 30 and 14-days prior to retreat start date, 50% of the full fee will be refunded. If cancellation occurs on less than 14-days prior to the retreat start date no refund will be issued. 

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