Emotional Freedom Techniques (EFT) | Wholelicious

EFT (Emotional Freedom Techniques)
is an innovative, gentle and amazingly effective method to relieve stress, negative feelings and physical pain in a short time. Sometimes even in a matter of minutes.

EFT (Emotional Freedom Techniques)
is an innovative, gentle and amazingly effective method to relieve stress, negative feelings and physical pain in a short time. Sometimes even in a matter of minutes.

Also known as tapping, EFT is based on the latest findings in psychology and neurobiology. It is free of any esoteric or pseudo-scientific dogmas and practices. Similar to acupuncture, EFT is built on the meridian system, which is why it is often called the psychological or emotional version of acupuncture.

It is known that all negative emotions that come from physical or emotional pain are the result of a disruption in the body’s energy system. These blockages challenge us emotionally and can lead to limiting behaviours and beliefs. This can cause symptoms such as low self-esteem, anxiety, depression, addictive behaviours and even chronic illness.

EFT involves the use of tapping with fingertips therefore it is non-invasive and pain free. By tapping on the meridian end points, blockages and disruptions are able to be cleared. This is done in a combination of thinking and referring to a specific issue. The tapping sends pulses of energy which rebalances the body’s energy system in relation to the specific issue.

EFT was introduced by Gary Craig in 1995 and draws its power from alternative medicine including acupuncture, energy medicine Thought Field Therapy (TFT) and other Eastern practices that have been around for over 5,000 years.

Emotional Freedom Techniques | Wholelicious
Emotional Freedom Techniques EFT | Wholelicious

.
.

.Amongst other things, EFT can help with:

  • Physical issues and pain
  • Weight issues and emotional eating
  • Low self-esteem and self-confidence
  • Negative beliefs and mental blockages
  • Stress and burnout
  • Fear, anxiety, and phobias
  • Anger and aggression
  • Addiction
  • Grief and trauma

 

Cost:

Single EFT Session: CHF 130.- (60 mins)
Package of 4 Sessions: CHF 500.-
Package of 6 Sessions: CHF  720.-

 

Andrina has changed my life with her knowledge and application of EFT. She is a business colleague and we were working together when I received a very serious emotional blow from overseas. I was not sure that I would be able to proceed with my duties. After just one session with Andrina I was able to focus again, and what is truly remarkable is that the positive effects continued to manifest over the next few days! Not only did I feel the weight lift from me but I made emotional advances that I had previously only dreamed of. I have since become a devotee of EFT and practice it daily. The lightness of heart and clarity of mind that Andrina pointed me towards become more evident every day. I honestly cannot remember what my life felt like before EFT – the freedom and resilience are exhilarating. – NI