Gift of Health

  A DELICIOUS GIFT OF HEALTH FOR YOURSELF OR YOUR LOVED ONES Customized packages that can include all or any of the following Health & Lifestyle Coaching EFT / Tapping Cleanse & Detox Weight Loss Yoga, Meditation and Mindfulness...

Kundalini in and around Zurich

What attracted me to Kundalini yoga and still does, is that with the music, the mantras and the exercises I don’t have time to think (YES!! Thank you very much 😉 ). I am able to get lost in the rhythm of my breath in coordination with the music while chanting and/or...

The Five Sutras of the Aquarian Age

Sutras are are words to live by. The yoga sutras of Patanjali have sustained the world over thousands of years. The Age of Aquarius is an astrological term for the current astrological age. An age lasts for about 2,160 years, on average. Remember, this song from the...

Playlist May 2015

I will start to regular post what I currently have on my playlist. I love to incorporate music into my yoga classes; like Tina Turner so beautiful says…”when words fail music speaks” in her song Love within    Seom – Berufung  ...
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