Warm Potato Salad

I love potatoes and sometimes I feel they don’t get as much credit as they deserve. They are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, dietary fiber, and pantothenic acid. When making a potato salad use your...

Spiced Carrots

Ingredients 3-4 Carrots 2 generous tbsp of grated ginger handful of chopped parsley or cilantro salt and pepper   Direction cut carrots into bite size pieces heat coconut oil (or oil of your choice) in a pan add carrots to the oil and saute them for 3-5 minutes...

Quinoa – Green Pea Falafel

Quinoa – Green Pea Falafel are easy, delicious gluten and dairy free as well as vegetarian or vegan . Ingredients 1 cup cooked Quinoa 1 cup cooked Chickpeas 1 cup defrosted Green Peas 1 egg or 1 chia egg for a vegan option (see below for instructions) Salt and...

Avocado Fritters

These Avocado Fritters (or fries) are so amazingly delicious, almost decadent 😉 and they are gluten-free and grain-free Prep Time: 10 minutes Cooking Time: 10 minutes Yield: 2-3 servings   Ingredients 1-2 egg 1 medium ripe Avocado ground hazelnut (or almonds)...

Warm Endive and Artichoke Salad

In this warm Endive and Artichoke Salad I used Carciofini or Mini-Artichokes which need to be prepared a little bit different then their bigger relative. Artichokes are a variety of thistle cultivated as a food. The edible portion of the plant consists of the flower...

Chickpea Stew with Jerusalem Artichokes

The other night I was over at my dear friend Julie (also a very talented designer …check out her beautiful scarves and bags www.julieegli.com) together we made this yummy Chickpea Stew with Jerusalem Artichokes. Jerusalem artichoke, also called sunroot,...