Warm Potato Salad

I love potatoes and sometimes I feel they don’t get as much credit as they deserve. They are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, dietary fiber, and pantothenic acid. When making a potato salad use your...

Warm Parsnip Salad with a poached Egg

    Root vegetables are energetically grounding and parsnips are a good source of vitamin C, folate and manganese. I love to mix hot and cold foods in one dish and the different flavours of this warm parsnip salad with a poached egg hits the spot.  ...

Cauliflower Cilantro Salad

. I love cauliflower, it is so versatile, easy to cook and it is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. This cauliflower cilantro salad is so easy and yummy. Experiment with different herbs and spices.   Prep Time:...

Shredded Summer Salad

Prep time:  20 minutes Cooking time: 60 minutes Yields: 4 people   Ingredients: Salad: 1 summer squash or zucchini 1 small seeded cucumber 1 clove garlic, finely chopped 1/2 tablespoon fresh ginger, grated 1/2 jalapeno pepper, finely diced 2 stalks celery, finely...

Beet Salad with Fennel and Mint

This Beet Salad with Fennel and Mint is a party for the taste buds. The earthy flavour of the beets, the sweetness of the fennel and the freshness of the mint is a very unique combination. Prep time: 20 minutes Cooking time: 30 minutes Yields: 6 people  ...

Cabbage, Sprout and Asparagus Salad

I find that cabbage is a very underestimated vegetables. There are many different types of cabbages which all have their unique flavours, textures and nutritional values. And it’s cheap! Try this Cabbage, Sprout and Asparagus Salad; I hope you will like it....