Mustard

Making your own mustard is so easy and will take only a few minutes. The store bought mustards almost always have sugar and preservatives as part of their ingredient list. Even if they are not listed, most vinegars have sugars, that’s why I mostly use apple...

Wheat-Free Sunflower Crunches

Prep Time: 10 minutes Cooking Time: 15-20 min Yield: 10-15 servings   Ingredients: 1 cup sunflower seeds 1/2 cup sesame seeds 1 tablespoon poppy seeds (optional) 1 tablespoon maple syrup 1 1/2 tablespoons olive oil              ...

Hazelnut Crackers

Prep Time: 10 min Cooking Time: 8-12 hrs Yield: 3 Servings  .  Ingredients: ½ cup of nut pulp (result from making your own nut milk – for more details on that check out this recipe) 1/3 cup soaked whole nuts 1 egg (or a chia / flax egg**) ½ tsp of cinnamon 1 teaspoon...

Mini Frittatas

Prep Time: 10 min Cooking Time: 20-25 min Yield: 6 mini Frittatas Ingredients: 4 large eggs ¼ cup milk of your choice (cow, rice, almond etc) ½ teaspoon of salt Assorted mix ins diced vegetables (peppers, zucchini, onions, spinach etc) and/or left over grains (quinoa)...

Oatmeal Cookies

  Banana-Coconut-Oatmeal Cookies Ingredients 1 cup of mashed up bananas (about 2 bananas) ½ cup of oats ½ of shredded unsweetened coconut Direction: Add bananas into a bowl Add oats and coconuts and mix it well Scoop 1-2 tblsp of dough at a time onto baking sheet...

Quince Spread (sugar free)

Quinces have a VERY special place in my heart. As a child at this time of the year the whole family would spend the weekend in the yard and pick up quinces, walnuts, apples and rake leaves. My mom made the BEST quince jam EVER. So good!! On a piece of one of...
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