Almond Pancakes (Wheat-Free)

Almonds flour or ground almonds are a great alternative to regular flour and many dishes can be made gluten and wheat free. These almond pancakes (wheat-free) is easy to make an a favourite for the whole family. Prep Time: 10 minutes Cooking Time: 10 minutes Yield: 4...

Easy Homemade Granola

Prep time:  5 minutes Cooking time:  15 minutes Yields:  3 people   Ingredients: 2 cups rolled oats ½ cup slivered almonds ¼ cup pumpkin seeds ½ cup unsweetened shredded coconut ¼ cup coconut oil ¼ cup maple syrup 1 pinch of cinnamon     Directions:  1....

Mini Frittatas

Prep Time: 10 min Cooking Time: 20-25 min Yield: 6 mini Frittatas Ingredients: 4 large eggs ¼ cup milk of your choice (cow, rice, almond etc) ½ teaspoon of salt Assorted mix ins diced vegetables (peppers, zucchini, onions, spinach etc) and/or left over grains (quinoa)...

Overnight Oats – Mix and Match

First 3 steps are the basic. Step 4 could also be skipped but adds a lot of flavour Put all these into a jar, shake to makes sure everything is mixed well and store overnight   Prep Time: 5 minutes Yield: 1 serving 1. ⅓ cup of rolled oats 2. ½ cup of water OR ½...

Morning Kasha (Or any other grain i.e Quinoa)

Kasha is the name for buckwheat that has been roasted to a deep amber color. It is one of the oldest traditional foods of Russia. Despite its name, buckwheat is not actually a member of the wheat family and therefore gluten free, but rather a relative of rhubarb. Of...

Quince Spread (sugar free)

Quinces have a VERY special place in my heart. As a child at this time of the year the whole family would spend the weekend in the yard and pick up quinces, walnuts, apples and rake leaves. My mom made the BEST quince jam EVER. So good!! On a piece of one of...