Banish Burnout Weekend 2017

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The Javalicious Banish Burnout Retreat
will be a three day immersion
into the art and science of self-care.

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This nurturing three day weekend will enhance your body, mind and soul’s natural stress reduction capabilities. During your weekend on the tranquil shores of beautiful lake Zürich, Niki and I will lead you through the development of your personal mindfulness practice.

The retreat will provide you with tools to reduce your daily stress level including; Yoga, Meditation, Journaling, Breath Work, EFT, Essential Oils and Nutrition.

Gathered in a cozy lakeside cottage, we will enjoy delicious plant-based meals to support the body’s natural de-stressing processes.

This retreat is absolutely guaranteed to calm and replenish – Body, Mind and Soul!
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Dates:
Friday June 2nd  – Monday June 5th , 2017 (Pentecost / Pfingsten Long Weekend)

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Location:

Bollingen SG, Switzerland (map)

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Times
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Friday: 6:30pm – 9:30pm |Saturday, Sunday: 9am – 7pm | Monday: 9am-3pm

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Price
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CHF 525.-

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(Price includes all  Yoga sessions, Workshops, meals, activities and handouts)

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REGISTER NOW (space is very limited)

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If you register for 2 retreats you will receive 10% off
If you register for all 3 retreats you will receive 15% off

Spring Cleaning Retreat – Bollingen SG: May 24th – 28th, 2017
Energize & Strengthen – Urban Weekend – Zurich: June 9th  – June 11th, 2017


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Scroll down to get answers to your questions and don’t hesitate to contact us for more details.
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Niki
, founder of Java Yoga, received her 200 hour yoga teacher training in Philadelphia in 2002.  She has since completed an 80 hour training in Hot Yoga and a 36 hour training in Restorative Yoga in Vancouver

Rooted in an enquiry-based style and operating from the new
paradigm of BioTensegrity, Niki invites students to be deeply present and explore the daily needs of their evolving bodies.  Traditional Vijñana Yoga postures (with variation for all levels) are interspersed with Myso-fascial Manipulation, Tensegrity sequences, dance moves and Pilates. All movement is centered around the breath.Niki is heavily influenced (and occasionally overcome) by Vijñana and Kundalini Yoga, Zen Meditation, Somatics, Burlesque Dance, and Myo-Fascial Manipulation. It is her goal to assist students in ultimately becoming their own teachers.
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To learn more about me visit the ABOUT section.

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Frequently Asked Questions

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img_8374What types of yoga will be practiced at the retreat?
You will experience Kundalini, Yin, Vijñana, Yogalates and Restorative Yoga. All classes will focus on cleansing and detoxing not only on a physical but also on a mental and emotional level. (Click here for more details on these practices)


How many hours a day will we spend practicing yoga?
We will spend four hours practicing a mix of invigorating and relaxing asana.
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Do I need previous yoga experience?
Absolutely not!  The classes will be all-levels.  We will offer plenty of variations to satisfy those who want to practice at a higher level and will take special care to ensure that beginners feel supported and comfortable.
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What if I have dietary restrictions?
Please let us know as soon as you can and we will make every attempt to accommodate your needs.  The food served (and discussed in the workshops) will be plant-based, gluten and dairy free.
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Will there be free time?

Yes, your body and mind need time to rest and incorporate what you have learned.  There will be breaks throughout the day as well as restful activities.img_2581
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What do I need to wear and bring?
Wear comfortable, loose, layered clothing. Make sure to wear a warm outer layer and thick socks to stay warm during savasana and workshops. Please bring your own yoga mat.  A meditation cushion is a lovely addition.
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Is there parking available?
Yes, there is street parking available in Bollingen.
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Is there accommodation available?
Yes, please let us know if you require accommodation and we will help you arrange it.
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Is it accessible by public transportation?
Yes, there are train stations nearby. Please contact us directly to organize your public transit needs and shuttle service.
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What language will the classes be given in?
The primary language of the retreat will be English.  Translation into Swiss German will be provided by me if necessary.
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CONTACT US for all your other questions 

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.SAVE YOUR SPOT – REGISTER NOW 

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PAYMENT TERMS & CONDITIONS: CHF 100 non-refundable deposit required at time of booking. Full balance due March 10, 2017. Registration after March 10, 2017: full balance is required.

REFUND POLICY: If cancellation occurs 30-days or more prior to retreat start date a full refund will be issued minus the CHF 100 non-refundable deposit. If cancellation occurs between 30 and 14-days prior to retreat start date, 50% of the full fee will be refunded. If cancellation occurs on less than 14-days prior to the retreat start date no refund will be issued. 

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